Outdoors · Peninsula Family
Nature Rx: Moss & MELT Method Workshop
Saturday, August 29Cuyahoga Valley National Park
1 day to go · 2h
When
Saturday, August 29
7:00 AM
Where
Cuyahoga Valley National Park
Cost
Saturday, August 29Cuyahoga Valley National Park
Join the Conservancy for Cuyahoga Valley National Park and explore the connections between moss and the body through a MELT Method workshop guided by Maryann Wohlwend. Inspired by Robin Wall Kimmerer’s Gathering Moss, this workshop will explore the connections between the human body and nature around us, specifically, moss. We will explore these concepts while using the myofascial release technique, MELT Method, on your own hands and feet. The foundation for this technique is based on rehydrating fascia, the connective tissue that science research is just realizing plays a vital role in mobility, stability, and performance. When fascia is dehydrated, joints become achy and stiff like water damned along a river which leads to many of the chronic pain in our bodies. Certified MELT Method hand + foot instructor, Maryann Wohlwend, will guide participants through a relaxing and rejuvinating morning to help you feel more connected to yourself and nature. No experience necessary! Learn more about Melt Method here: MELT Method This event is part of the Nature Rx program. For more details on the program, please visit www.forcvnp/naturerx . Additional Event Details Parking/Directions: Parking is available at the Boston Trailhead (1508 Boston Mills Road, Peninsula, Ohio 44264). Once parked, head left toward the Boston Store and cross the street at the crosswalk. We will meet at the Boston Gallery! What to wear/bring: Please wear comfortable clothing and footwear that is easy to remove (workshop will be done barefoot).Bring a yoga mat, blanket or towel to sit on and a full waterbottle. Weather: This is a rain or shine event. In the case of severe weather (lightning, hail, storms, etc.) we will cancel or postpone. Participants will be notified of any event changes via email.
Check distance, route and elevation to show up ready.
Confirm what your entry includes: shirt, medal, hydration.
Arrive early for bag check and warm-up.
Meeting point
Cuyahoga Valley National Park
Peninsula
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