¡Hoy! En 1h 28m
时间
9月1日 星期二
10:30
Chicago时间
地点
Near North, Chicago Public Library
310 W. Division Street, Chicago, IL, 60610
Mindful Yoga comes to Near North, Chicago Public Library in Chicago. This series will combine mindfulness practices with yogic movement. Each session will begin with a pranayama breathing technique, followed by 30 minutes of gentle movement, and conclude with a brief body scan meditation. All bodies and experience levels are welcome! This series is sponsored by Mather, a not-for-profit organization dedicated to creating Ways to Age Well. Age Presented by Chicago Public Library Presents. The venue is at 310 W. Division Street, Chicago, IL, 60610.
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